About Scott Colby - Creator Of
The "
My First Six Pack" Program
Dear friend,
My name is Scott Colby. I’m a certified personal trainer, and I specialize in helping frustrated and confused men and women finally achieve the toned, tight, sexy body they’ve always wanted.
I’ve worked with literally hundreds of people both personally as one-on-one clients and in my Women’s Only Bootcamps down in Dallas, Texas. And that doesn’t even include the Thousands of men and women I’ve consulted with and helped in my online businesses, my teleseminars, and my other products.
I'm an internationally known fitness professional, speaker and is author of the internationally popular Abs Uncrunched and creator of the My First Six Pack coaching program.
In addition, I am the owner of AbsUncrunched.com and The AbsExpert.com and I'm the creator of the online teleseminar series My Ultimate Body Makeover and Amazing Abs Formula, and Mommy Abs Makeover which have helped tens of thousands of people in over 100 countries around the world.
My Fitness Bootcamp And Training Company In Dallas Texas (Yes, I Live In Texas As My Accent Gave Away). :)
I'm also the owner of a fitness company in Dallas called SC Fitness and founded Her Strength fitness bootcamps for women. I hold a Masters degree from the University of Virginia specializing in Biomechanics and have over 10 years experience in conducting research in human movement. I am also on the Board of Directors for the International Youth Conditioning Association.
I Used To Study Human Movement...
Prior to doing gait analysis research at the Texas Scottish Rite Hospital for Children in Dallas Texas, I worked in the Coach Krzyzewski Human Performance Laboratory at Duke University where my research interests included the mechanisms of ACL injuries during athletic competition and the higher rates ACL injuries in female versus male athletes.
In addition, I helped evaluate the fitness levels of the University of North Carolina womens soccer players and participated in a research project examining the landing technique of the Duke University mens basketball players. I also did a sports medicine research internship in 1996 in Vail, Colorado under the guidance of Dr. Richard Steadman, the head U.S. ski team physician, and Dr. Richard Hawkins, who was one of the team physicians of the Denver Broncos at the time.
I have given presentations at the American College of Sports Medicine, the American Society of Biomechanics and the Clinical Gait and Movement Analysis conferences, and have published articles in Spine, The Journal of Pediatric Orthopaedics, Clinical Biomechanics, The American Journal of Sports Medicine, Journal of Orthopaedic and Sports Physical Therapy and Gait and Posture.
My training philosophy focuses on developing strength and functional ability in movement, not muscles. This entails learning to move the body in functional patterns, which incorporate strength, balance and core stabilization. This is more efficient and beneficial then training a single muscle or group of muscles in a uniform pattern, especially one dictated by the use of a weight training machine. The body works as an integrated unit and needs to be trained as such. This type of training will best prepare the individual for competitive sports or tasks of everyday life.
You can also find plenty of my various fitness articles, videos and audios related to exercise, nutrition, mindset and motivation on my blog The Abs Expert which can be found at http://www.TheAbsExpert.com
Links to Abstracts of Published Articles:
Electromyographic and Kinematic Analysis of Cutting Maneuvers: Implications for Anterior Cruciate Ligament Injury
Scott Colby, ME, Anthony Francisco, MS, Bing Yu, Ph.D., Donald Kirkendall, PhD, Michael Finch, MD, William Garrett Jr., MD, PhD.
A Comparison of Knee Joint Motion Patterns Between Men and Women in Selected Athletic Tasks.
Robert A Malinzak, Scott M Colby, Donald T Kirkendall, Bing Yu, William E Garrett
Electromyographic Analysis and Energy Expenditure of Harness Supported Treadmill Walking: Implications for Knee Rehabilitation
Scott Colby, Donald Kirkendall, Robert Bruzga
Results of Medial Open Reduction of the Hip in Infants With Developmental Dislocation of the Hip. Konigsberg, David E. M.D.; Karol, Lori A. M.D.; Colby, Scott M.E.; O'Brien, Shana B.S. http://tinyurl.com/cwvkca
Train hard,
~Scott Colby Creator of the "My First Six Pack" Coaching Program
P.S. - If you are ready to join my coaching program Click Here
P.P.S. - To learn more about the "My First Six Pack" Coaching Program Click Here
If you are ready to join my coaching program Click Here
NOTE: The My First Six Pack coaching course is delivered in digital format via Web Videos and Instantly Downloadble PDFs. No physical products will be shipped. After you order, you will get INSTANT ACCESS to the first lesson and all the bonuses onto your computer. The downloadable workout plans, meal plans, and goal setting sheets are Adobe Acrobat PDFs, which can be viewed on Mac or PC.
